Monthly Archives: August 2012

Secrete Food Tips for a Healthy & Active life!

Always remember that eating is one of the most essential parts of the process for looking beautiful. But there is some regime about that you have to care for having foods that will help you to achieve perfect body with no or less effort.
Remember that all meals are delivering different nutrition levels, which means that your wellness can be easily customized with a good eating regime. Do you know that there is no diet which suits everyone but you can apply some fundamentals rules and healthy lifestyle guidelines that can help you meet the nutrition needs of your body without exceeding them.

Start From a Healthy Breakfast Breakfast can give you good start for the day. It will help you enhance weight control of your body and will rocket your productivity giving you the ability to stay concentrated. Eating at least one apple or some other fruit at breakfast can lower your cholesterol and reduce the risk from heart diseases.Healthy Breakfast

Following are the Good Healthy ingredients for your breakfast egg whites, low fat milk, yogurt, nuts, seeds and of course fresh fruits and vegetables.

 

Talking About Fruits and Vegetables:

Fruits and Vegetables are one of the core sources of antioxidants for your body. They contain lycopene, beta-carotene and vitamin. These ingredients will assist you in resistance of infections and diseases. 90 days diet plan is one of the most popular with having fruits and vegetables each morning for breakfast. It has many benefits like falling weight, healthy skin and heart. For a great healthy breakfast you can fill half of your cereal with fruits and half for your lunch and dinner with vegetables. This will help you to reduce fat and lower cholesterol.

Welcome of Healthy Fats:

Try to eat more essential fats gained from seeds, nuts, fish and vegetable oils. Remove saturated and trans-fats from your meals list, because they are unhealthy and can raise your cholesterol levels and contribute to heart diseases. On the other hand having healthy fats can improve your blood system and lower your cholesterol to good levels. Healthy fats can help you to improve your brain function, your mood and skin health. As a good source of essential healthy oils we can point salmon, almonds, walnuts, canola oil, mackerel and avocados.

Having Whole Grains:

The best suggestion for you will be that when will be buying breads, rice, pasta and cereals check that whole grains which are listed as ingredients. Remember that eating regime rich of foods like white bread, low-fiber cereals and sugary sweets can lead to weight gaining, rising levels of cholesterol, high blood sugar and more unwanted consequences.

So lets Make your food plan as mentioned above for a healthy and active life!!

Ramadan Cooking & Eating Habit’s Smart Tips!

Special tips on Ramadan Eating Habit and cooking that may helpful to solve your cooking and eating problem during Ramadan so that you could serve the maximum number of time in Ibadat and earn the blessing of Ramadan. Ramadan is a wonderful opportunity to bring some positive changes in our lives. The real spirit of Ramadan is to build some kind of alteration within us and to carry us close to our religion. So let’s get some special tips that to keep you active so that you could get the all benefits of Ramadan!

Tips on Ramadan Eating Habits

  1. Eating Sehri is very essential to give you energy all day. Do not think that you can lose weight if you miss Sehri as you end up in a lazy day and eat more in iftar. Avoid eating oily foods in Sehri as it can make you feel thirsty all day.
  2. Include fruits in your iftar diet and avoid fried items to stay healthy. Dates provide instant energy and you should try to open your fast with dates.
  3. Drink water in regular intervals after iftar to avoid dehydration.

Advices on Cooking During Ramadan

  1. Make a list of items you can prepare in iftar and sehar and buy grocery accordingly in bulk. This will save your time and will makeRamadan Cooking your cooking decisions easy.
  2. Prepare the food items which you can freeze and use later. Cutlets, samosas, rolls, kebabs, and other ready to fry items can be made before Ramadan and you can fry them whenever needed.
  3. While you cook, listen to any Islamic CD or do zikr and thank Allah for the blessings He has bestowed upon you. In this way you can earn countless rewards while cooking.

Just follow the above the instruction and make your life easy!!