Monthly Archives: December 2012

Best Fruits for Weight Loss!

Dietitians and nutritionists are always recommended fruits  for healthy life and weight loss. Fruits have a very low ratio of calories and no fats at all, which protects you from different health concerns. Various fruits have Photochemical that prevents high blood pressure and protect you from cancer and diabetes. The use of fruits for weight loss is very common because of the healthy nutrients inside them. Fruits not only keep us healthy but can also help to reduce weight. Weight reducing fruits are very helpful to give you a smart and slim look; and you do not need to go to any sliming centre.

Many people use medicine and strict dieting tips and plans to reduce their weight. This can help but it can also lead to various health and skin problems. Adding a good portion of fruits to your diet along with needed carbs and fats from other sources, a person can reduce weight in a matter of days. Some fruits even help reduce weight for example:

  • Grape fruit:

The best fruit that helps a lot in reducing fats and giving our body a handsome look is grapefruit, which is virulent and sour in taste.

  • Banana, pineapple, mango and pear:

These fruits provide sufficient energy and calories for a good start of the day. These fruits are easy to digest and provide plenty of energy.

  • Oranges:

Orange is an enriched source of vitamin C and B. It helps fight against many skin related diseases due to the presence of Limioid in it.

  • Water melon:

Watermelon is full of water and has very little calories and is a matchless fruit to reduce body weight. Watermelon provides water (hydration) for the digestion of food.

  • Blue berry:

If you drink blue berry and strawberry juice early in the morning, you will be losing weight in days. Blue berries purify your blood to keeps you active and lively all the day.

  • Papaya & Peach:

Papaya and peach also prove to be helpful to reduce your weight. Peach juice is very tasty to drink and contains low calories. These are also fibrous fruits that regulate your body cholesterol.

All fruits have calories and sweet fruits have even more of it, going on a full time fruit diet is not recommended. If you have any medical condition, it is better to consult your doctor for recommendation before you start using fruits to reduce weight.

Carrot A Winter Special Vegetable Cure of Several Ailments!

Carrot, which is a healthy diet and energy drink, contains rich vitamin and mineral contents, besides other valuable nutrients.

Doctors and health experts highlighting the effectiveness of carrot have declared it “apple” for the people having meager resources. Dr. Mian Iftikhar, a Medical Specialist, said that carrot especially its juice, is better for stomach and gastrointestinal health, which also solves a variety of digestive problems. He said the vegetable-cum-fruit is useful in different cases like stomach disorder, peptic ulcers, gastritis, crohn’s disease (chronic inflammatory disease affecting the whole of the alimentary tract), diarrhoea, celiac disease (defective digestion found in children).

He said carrot juice, combined with spinach and a little lemon juice, is very effective in the treatment of constipation. The juice cleanses the bowels, he said and added that this effect could not be expected soon after taking the juice but within two months, the bowel starts emptying regularly.

Family Physician Dr. Syed Hasnain Ali Johar, said appropriate use of carrot is helpful in fighting obesity, poisoning of the blood, gum disease, insomnia, inflamed kidney, liver, gallbladder, Alzheimer’s disease, colitis, ulcer and painful urination. He said it is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6, adding that carrot is also rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.

The doctor said carrot can enhance the quality of mother’s milk, improving the appearance of skin, hair and nails. He said the carrot soup has been found an effective natural remedy for diarrhoea, which supplies fluid to combat dehydration, replenishes sodium, potassium, phosphorus, calcium, sulfur and magnesium.

So let’s make some delicious carrot recipes from the desk of

Winter Best Dry Fruits Recipes!

The climate is gradually moving its step to raise the coldness however winter almost execute in the Pakistan, India, china etc. in Pakistan during the winter season the demand of dry fruits are high for making some delicious & healthy recipes which make people warm from inside so that they could be healthy and active. has wide range of special winter foods that will keep you warm during this cold season.
Some of the winter special Foods Recipes are as under.

Anjeer ka Halwa: It is the recipe that is full of nutrition. It is a perfect winter season recipe especially in the evening or in the morning. Infect Anjeer is rich in Vitamins A, B1 and B2, potassium, magnesium, copper, iron, and phosphorus where high calcium levels present in Anjeer promote bone. Anjeer (Figs) helps to heal and protect sore throats. So enjoy the special Anjeer Halwa
Dry Almond Butter Cake: It is a recipe that prepared with a special dry fruit “Almond”. Dry Almond Butter Cake is one of the most beneficial cakes due to Almond because it helps to control blood-pressure, Boosts Energy, healthy skin and many more. Dry Almond Butter Cake is a very good in taste as well it is a very easy and quick recipe. You may enjoy it in a breakfast or at evening with a cup of tea.

Dry Fruit Chikki: Dry Fruit Chikki is a full of vitamin recipe because all best dry fruits are use in this recipe like almond, pistachio & Cashews which make it delicious and favorite recipe not only in winter but also all seasons.
Sooji Ka Halwa: it is easy to make and so delicious in taste normally in Pakistan it is use for breakfast.
Gajar Ka Halwa: Gajar (Carrot) Halwa also known as gajrala is a traditional Punjabi dessert made with carrots and milk. Gajar Halwa is delicious especially in cold season.
Piste ka halwa: Pista (Pistachios) in one of the best dry fruits which make you warm from inside during whole winter season. Pistachio is also good for Heart Health, Diabetes Health, Healthy Blood, Eye Health, Skin Health, Immune System..Etc. So let’s enjoy this delicious healthy food.
Walnut Halwa: Walnut is one of the best and most consuming dry fruits especially in winter season. Walnut Halwa is specially design for winter season so that so could get the energy & live with active.
There are many other winter special recipes like panjiri recipe, Egg Halwa, Multani Sohan Halwa and much more.

Thirty (30) Amazing Health Benefits of Orange!

The orange is one of the most common and popular fruit of Pakistan and worldwide in Pakistan It’s mostly available during winter Season. Oranges have many medical benefits and contain Vitamin c and vitamin c.a and 1.b and 2.b.  It has more than Thirty (30) health benefits which are as follow.


1 – Filter the blood and kill the worm syrup and wholesome.
2 – Orange juice removes fever, kill it and help to fall in temperature caused by fever.
3 – Expels phlegm and useful to clean the pharynx and larynx.
4 – Diuretic and detergent for college and the bladder.
5 – Laxative and removes waste of the stomach and intestines and cleans.
6 – Orange helps to heal wounds and to cure skin diseases and is useful for high blood pressure.
7 – Strengthens the stomach and strengthens the teeth and removes some of the diseases of the gums in the mouth and heartbreaking items in the gravel and sand expelled from the body.
8 – Orange juice and tonic and appetizer, especially for those who complain of anemia
9 – Strengthens the nerves, heart, hypnotic and calming and relaxing for the brain.
10 – Orange strengthens bones and nails, hair and teeth and reduces the percentage of fat (cholesterol).
11 – Regulating the process of the human respiratory tract.
12 – An anti-cough and influenza.13 – Orange helps to expel gas.
14 – Orange regulating the work of muscles and veins.
15 – Against sexually transmitted diseases and HIV smooth and some venereal diseases.
16 – It is useful for skin diseases and scabies.
17 – Useful for tumors of the uterus, ovaries, and urinary tract and prostate.
18 – Useful for cases of vomiting
19 – Orange useful for tumors, arthritis, gout, Alrmatesm and hardening of the arteries.
20 – Helps to remove the effects of poisoning as a result of the use of chemical medicines.
21 – Strengthen the nervous system and digestive system and is useful in the treatment of tumors of the seat and hemorrhoids.
22 – Prevent a lot of cancers.
23 – Orange juice and useful for diseases of typhoid.
24 – It is useful for people with colds and the flu.
25 – Agent Orange is useful to eliminate some of the candidates to the reproductive system in women syrup and useful and compensates for the mother’s milk.
26 – A useful and beneficial, and perfumed with the Authority.
27 – Orange good drug and is useful to remove the gums and mouth sores.
28 – Benefit the use of orange peel over the coal burning in Almnaql covering the smell of orange peel smell of pure coal.
29 – After washing and orange peel (dried), so that can be milled in the mill electrical Kalboudr a good benefit for use with milk or when making work and Custard (Alcastr) or the work of sweets, cakes and Kmatr substitute for vanilla, a benefit for the stomach gas … And has a good flavor and a natural fragrance and color.
30 – According to the large French flag (Ms. Rando Osé) President of the Foundation Food Hygiene to the presence of acid and a natural chemical in the orange juice is very useful for the body and provide heat and provide vitality and activity to it.