Monthly Archives: April 2013

Weight Loss Plan in Just 5 Steps!

Life is full of surprises because unhealthy weight gain can hurt your health anytime. So don’t stop your struggling to lose weight and shape up.

You need a game plan to achieve your targets and goals, in this case to lose the weight and get your attractive shape back. Here are 5 important steps for your weight loss plan…

Weight loss plan #1
Find out your ideal weight – BMI is the measuring chart for healthy bodies as it takes into accounts your height and weight.

Weight loss plan #2
Set a goal – Now that you have your ideal weight, it’s time to decide how much weight loss you can accomplish in a given duration. You don’t want to set an unrealistic goal of 10 kgs in one week.

Weight loss plan #3
You need to sweat it out – Burn your calories and sweat it out to achieve fat loss. For your weight loss to be effective you must choose the right exercises to help you lose weight effectively.

Weight loss plan #4
Healthy diet plan – Food plays an important role in your weight loss plan. The right food with right exercise will stimulate fat loss and help you get closer to your weight loss goal.

Weight loss plan #5
Keep a journal for your weight loss plan – Maintaining a dairy will help you keep your plan on track. A journal will also help you see where you can improve and where you can increase your determination.

So follow these plan for losing your extra weight.

How to Design a Kitchen Warehouse!

Here we are with some ideas that how to design a kitchen warehouse.

It would be start by analyzing your needs such as how many people will be living in the household and how much will you be entertaining. Do you tend to buy food in bulk and how much of cooking will be done here?  How long do you think you will be living in this house?

Prepare a Budget – You never want to go overboard with equipment, design and supplies and not have a budget in mind. Know how much you would like to spend and then start from there.

At the end of the day you want your kitchen to be functional and good looking and getting a second opinion on where you think things should go and how appliances should be positioned in order to make cooking most convenient is a good idea. I would ideally recommend getting a second opinion from a professional or someone who spends a lot of time in the kitchen, cooking.

If you have an architect you can consult that would be ideal otherwise make sure that you definitely make a rough sketch of what you would like your kitchen warehouse to look like. Think about how many cabinets, sinks, appliances, countertops you require for your kitchen. Take all the measurements down and think about storage space. Magazines often have great ideas in case you are struggling with any of this.

The design is extremely important. You need to have convenience along with aesthetic and function. So definitely put a good deal of thought into this or consult a professional.

Cross check. When all your stuff arrives from the store make sure everything fits properly the first time. All the parts and fittings should be accurate and function smoothly. Communication is also very essential. If you feel something does not fit right or look right, definitely speak up and let your designer or field measurer know about this. If you keep quiet and think you will fix it later than you are the one losing out at the end of the day.

I hope these kitchen ideas were helpful and you can start planning and designing your kitchen warehouse today.

9 Spring Fruits and Vegetables for Glowing Skin!

Spring is here so why not use such as those fruits and vegetables that cause of glowing skin in this season. You take step out of the door and go towards nearby grocery store for buying fresh spring vegetable & fruits.

For feeling healthy and improve the glowing of your skin just buy & eating the spring fruits & vegetables. If that’s not enough you could take it a notch higher by getting a fruit facial or a vegetable face pack, to make your looks all the more attractive.

Spring vegetables and fruits are those that are found in plenty between March and May, the spring season. Here are 9 spring fruits and vegetables that will certainly help in giving you a healthy and glowing complexion.

  1. Carrots
  2. Lemons
  3. Strawberries
  4. Papayas
  5. Cherries
  6. Beets
  7. Pineapple
  8. Watermelon
  9. Blueberries

A healthy diet means including enough fruits and vegetables in the diet. You can have fruits in the morning for breakfast or after a light meal or anytime in the day. Vegetables would be an excellent inclusion along with lunch or dinner in salads and appetizer in addition to including it in the meal. That way you are getting a well-balanced nutritional meal with fiber, vitamins, proteins and anti-oxidants in your system.

Vitamin C- Citrus fruits like Orange and Lemon have plenty of Vitamin C. Grape fruit; broccoli and greens have vitamin C in addition to bioflavonoid and antioxidants. They are good for healthy hair and skin both on application directly or taken in as juice. Vitamin C also maintains bowel movements and reduces acne on the face. Vitamin C prevents Scurvy.

Vitamin A- Vitamin is found in most of the spring fruits and vegetables and help in giving you shiny smooth hair. They can also be used as a hair mask for healthy hair. Melon and Banana mixed and applied to the hair brings a beautiful sheen to it.

Vitamin E- Avocado fruits are rich in vitamin E and so are the spring fruits. They can be used as hair mask or face mask to get the benefit.

Anti-oxidants- Fruits like cherries, berries, carrots and beets are loaded with antioxidants. Antioxidants fight the free radicals and prevent ageing.

Minerals – Bananas are loaded with Potassium and are good to have every day.

In addition to all the above, consuming fruits and vegetables decrease blood pressure, clogging of arteries, along with maintaining a healthy weight. All of the spring fruits are rich in all the nutrition that the body requires. They could be had as pure fruit juice or as whole fruits. Anyways they are simply good for you and will enhance your glowing complexion and make you look lovely and healthy this spring.

Men’s Hair Fall Reasons!

Hair loss can multiply the amount of your stress, Worries and Stress are the most major factor of hair fall among men.

But DHT, a chemical, is also responsible for hair fall and balding in men. An expert, Dr. Udhay Sidhu helps you to understand how DHT is linked to hair loss in men.

“DHT is a chemical derivative of testosterone. Testosterone is converted to DHT with the help of an enzyme known as 5 alpha reductase. DHT is the main culprit of hair loss in men,” explains Dr. Sidhu.

So what really happens?  Since DHT is the main cause of hair loss in men, how can you reduce DHT? Before we get the solution, you ought to know that the following advice should be taken into consideration after you consult your personal doctor. “DHT can be reduced by FDA approved Finasteride and Minoxidil. But both of them can cause considerable side effects, thus it should be started strictly and only on doctor’s prescription,” says the dermatologist. Do not self medicate to avoid drastic side effects.

But you can also try these natural methods to prevent hair loss:

  1. Your hair draws nutrition from food. If you favor high calorie junk food, then your hair hardly gets any nourishment and tends to break or fall. However, this doesn’t mean that you need any exotic healthy ingredients. Simply include fish and proteins that are rich in essential amino and fatty acids, opt for fresh dark green veggies, munch on nuts like almonds and walnuts, and go for whole grains in your diet. These ingredients are mostly part of an kitchen, so use of these materials to strengthen your hair.
  2. Avoid scalding hot water baths.
  3. Water drinking is important for healthy hair.

4. Exercise is crucial for a healthy scalp and hair – Not only does physical exercise improve metabolism, weight control and general health, it also improves the quality and texture of your hair and skin. Apart from this, the added benefit of increased blood circulation through exercise also relieves you of stress – another cause for hair fall. Therefore avoid stress and you will avoid hair fall.

Homemade Sandwiches Tips!

One of the most common food items served at restaurants and prepared at homes, with just two slices of bread and a delicious filling is our humble sandwich… You might have prepared these at home several times using the same ingredients and getting the same taste every time. Here are some tips and ideas which will help you to make the homemade sandwiches more delicious, easier to prepare.

Sandwich Making Tips At Home:

Use a sandwich spread as these add special flavor and a much loved creaminess to any sandwich. Common spreads which you can use are mayo, mustard, chutney, BBQ sauces, pestos and also salsa. Experiment with any of these or some more – it is truly worth trying out.

Bread Selection:
Pick the correct bread for your sandwich. If using moist filling which is soft, you should use fluffy bread. It is recommended to pick dry breads if you have a moist filling. Picking a thick crust can also be a good idea – this helps in keeping the integrity of the bed.

Most of us use tomatoes and lettuce in sandwiches – why not try something different? You can choose plenty of vegetables which are easily available at home and includes roasted pepper, spinach, sliced cabbage, cucumber and even sliced fennel. These vegetables will render a lovely taste to any sandwich prepared at home.

Remove sogginess:
Soggy sandwiches do not actually taste so good. If you are using cream cheese, butter or mayo, spread it along the edges of the bread so that it is able to seal it well. To remove sogginess, you can toast the bread also.

Using onions:
Do you love onions in sandwich ? Do not forget to remove the edges of the onions which you use in the sandwich. You can also soak sliced onions for at least 20 minutes and pat them dry before you use them in sandwiches. You will love their taste.

These tips will surely make your sandwiches tastier and healthier.

6 Anti-Ageing Tips For Oily Skin!

Oily skinned women have typically less lines and wrinkles visible as compared to women with normal and dry skin. Though there are a few benefits of having oily skin, here’s how you can prevent your skin from ageing faster

  1. Apply sunscreen regularly

Whatever the skin type, using sunscreen is a must. If protecting your skin from damage caused due to sun was never your priority, start now. Sunscreen will protect your skin from sun and you’ll look younger. Most importantly, go for sunscreens for oily skin to avoid clogged pores.

Don’t over cleanse your face even though your oily skin texture may tempt you into washing your face again and again. Yes you may want your skin to look fresh, clean and oil-free but washing your face several times in a day actually leads to increase in oil production. Also, over-cleansing may make your skin dry. You can wash your face twice a day and use blotting papers during the day to keep oil away.

Antioxidants help prevent oxidising and help your skin stay supple. So antioxidants is certainly something that you need to incorporate in your skin-care routine. Opt for oil-free moisturisers that contain antioxidants. Also follow a diet that includes berries, beans and veggies to feed your skin

Sleep is extremely important not only for your skin but your overall health. This doesn’t mean you sleep all day, just get adequate sleep of around 8 to 9 hours. Also, sleep on your back as sleeping on your face can wrinkle the skin and age skin at a faster rate.

5. Consume Omega-3 fatty acids
Omega-3 fatty acids revitalizes your skin and repairs it from inside. Eat foods rich on omega-3 fatty acids like salmon, halibut, eggs, soy milk and yogurt. They are not only delicious but also do a lot of benefit to your skin.

Quitting smoking is the best thing you can give yourself as it not only damages your health but also your skin. And if you have a sweet tooth and indulge in too many sweets, cut down on them. Studies have shown that consuming lots of sugar over long periods can cause skin to age and dull due to a process in our body called glycation. Limit your consumption of candies and eat healthy vegetables and fruits instead. Also, drinking alcohol dilates your blood vessels and increases blood flow near the skin’s surface which makes your skin appear sallow. So limit your consumption of alcohol.

Use Night Cream for Better Skin Care!

Skin is the most important part of one’s body. And it is the most essential part of one’s beauty as well. If your skin looks fresh and radiant, there is little that you need to do after that. And in the rush to look younger and slow down the process of ageing, night creams have come as a blessing to women who want to keep themselves beautiful.

So how does this night creams work? And are they any good? Better than day creams? These are the normal questions that arise in a person’s mind. But let me tell you, night creams are very good. They repair and moisturize your skin. These are called night creams because you apply them before you go to sleep and when you wake up, viola! You find your skin refreshing and the complexion soft and rosy. This is because the elements used in night creams remove all the dull and dead skin while you sleep. The night creams are thicker as compared to the ordinary moisturizers. Hence, they penetrate deep inside the skin and moisturize it. And the vitamins and snit-ageing components help your skin look younger, wrinkle-free.

Also, when you are sleeping, the deep-breathing helps your skin produce new cells, which also helps in looking younger. But remember; don’t apply the night cream on your upper lids of your eyes before sleeping or else you will wake up with puffy lids. So use the night creams and wake up to find a soft and supple skin and feel refreshed.

Natural Way to Reduce Bad Breath!

Removing Bad breath is very essential because it makes people around you irritating. Usually this bad breath is because of some lung infection or from sinus infection.

There are many bad breath tips one can follow to get rid of them and here we will discuss all the natural ways to get rid of bad breath fixes.

1. Cleanliness of Mouth:
There are three major areas of the mouth which are teeth, tongue and the gums. Bad breath fixes can be done by cleaning these three areas. One should brush teeth twice a day and at least brush your gums and teeth 5 mintues. The tongue must also be cleansed by brush because it also contains bacteria.

Bad breath tips are to wash your mouth with plain water after every meal.Try to use mouth wash they are excellent for reducing bad breath.

2. Diet:
One of the root causes of bad breath fixes is the diet we eat. There are some foods which can be a cause and eradicating them can solve your breath problems. The acidic foods which we eat are a big source of growth of bacteria. Eating lots of meat can be a reason too because meat takes more time to digest. Don’t eat more sugary food and stop taking caffeine. The bad breath tips must be followed to overcome this issue.

Try to eat simple and natural food such as eating more fruits and vegetables especially the green vegetables. Eat fruits because they are good for the digestive system. This all food is good for bad breath fixes.

3. Use of Herbs:
Bad breath tips are to eat more herbs and spices. Eat more parsley and oregano, they are should be chewed. Bad breath fixes can be done by eating clove, it is an antiseptic. Use clove once a day and your breathing problems will finish.

One bad breath tips is to liquefy a small piece of Myrrh in your mouth before going to sleep or eat cinnamon it can resolve your entire breathing problem and you will feel pleasant. You can also chew sage it is antibacterial and helps to fix the breathing issues. Bad breath fixes can be resolved by a simple procedure. Tea tree oil is natural oil; it is an antiseptic so try to use this oil while you are brushing your teeth. It will help a lot.

4. Take supplements:
Take vitamin C it is really helpful for gums and teeth. Eat a tablet of cod liver oil once a day this is the best bad breath tips. Take tablets of zinc this is very essential if you want to solve your breathing issues.

5. Drink Tea:
Start drinking green tea or lemon grass tea as it is very helpful for the digestive system. You can add cloves in your tea. You can also drink Alfalfa tea that is really good for your breath. Tea can make your bad breath fixes in less time.

Top 4 Foods That Boost Memory!

We have the ability to recall details from the past (or even something that just occurred) but some time seem like a challenge. But did you know eating certain foods can actually help you improve your memory?

Here are some of those foods that help for improving memory.

This scrumptious little berry delivers a powerful burst of flavor; even better is that it contains polyphenols, antioxidants that may help reverse age-related memory loss. Polyphenols reduce inflammation in ways that can get your brain working more like it did when you were younger. Blackberries are a delicious addition to yogurt, smoothies or as a snack, and they contain vitamins and minerals to keep you alert along with fiber that keeps your belly feeling full.

Eating three servings a day of Spinach will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay. So will eating cruciferous veggies-broccoli, Brussels sprouts and cabbage, not to mention bright red or yellow vegetables.

Seems like the news about chocolate just keeps getting better- and so can your memory by regularly eating this not-so-sinful sweet! Chocolate contains potent antioxidants that help improve blood flow to the brain, which in turn helps keep your brain working more optimally. Plus, chocolate contains caffeine, which will help give your brain an alertness boost. Keep in mind that it only takes about a third of an ounce of chocolate to get its memory supporting affects, so easy does it on portions.

An apple a day keeps the doctor away! To get the most nutritional value from an apple don’t discard the peel. Try having an apple as part of your afternoon snack to stay more focused and alert. Another perk: the fiber in apples will keep you feeling energized as well.

So try these in your ever mealy by some delicious & tasteful cuisines from

Top 4 Health Benefits of Chocolate!

As everyone knows that eating too much chocolate could cause of weight gain. But, when eaten in control, chocolate also have some benefits for your overall health, said Carla Metzler, a clinical dietitian at Fort Hamilton Hospital.

Here are five health benefits of chocolate:

1- Heart healthy:
Some studies with dark chocolate have shown that the type of fat in chocolate may actually increase the good HDL (high-density lipoprotein) cholesterol and will not increase the bad LDL (low-density lipoprotein) cholesterol in the blood. The saturated fat in chocolate comes from satiric acid, which is converted in the liver into a more heart healthy monounsaturated fat. Oleic acid is another fat found in chocolate, which is also a monounsaturated fat.

2- Reduction in blood pressure:
A recent “Harvard” study concluded that eating dark chocolate may have a reduction benefit on blood pressure. This is likely due to the flavanols found in chocolate that contain at least 60 to 70 percent cocoa, which appear to result in mild blood vessel dilation. Another recent study published last year reported that individuals who ate 3.5 ounces of chocolate per day saw a two to three point drop in both systolic and diastolic blood pressures.

3- Reduced risk for stroke:
A recent Swedish study suggested that individuals who had an increased cocoa-rich chocolate intake of at least 1.8 ounces per week had a resulting 17 percent reduction in their risk for stroke. One of the researchers indicated that the beneficial effects of chocolate intake on stroke risk may be related to the flavonoids in chocolate.

4- Aphrodisiac:
Chocolate contains chemicals that cause the brain to release compounds that trigger the ‘feeling of love.’ When the taste buds are stimulated with pleasurable flavors, there are endorphins released in the brain. These endorphins are the feel good compounds of the body. Some researchers relate the mood boosting benefits to be more related to the ‘comfort food’ mechanism where people relate certain foods to feelings of happiness. Whether a true physiological response, or the simple pleasure of eating a gift of love, chocolate can put you in the mood for love.

So let’s enjoy the chocolate at your home by enjoying the different taste of chocolate recipes from which are simple in cook and delicious in taste.