Monthly Archives: June 2013

Eating Mangoes Helps to Stop Diabetics & Heart Disease !

Mangoes 1Summer reaches its highest point in temperatures. But summer also has its own perks. Everyone awaits the King of fruits to enjoy its juicy taste during summer. It is the season of fleshy and juicy Mangoes. Apart from its amazing taste and sweetness, mangoes are also a great source of nutrients.

  • Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and has antioxidant compounds. It is beneficial for digestion too. According to a new research, mangoes Eating Mangoeshave been found to protect against colon, breast and prostate cancers.
  • Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
  • Mango helps to clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
  • It’s a known fact that mangoes are rich in Iron. People who suffer from anaemia can take mangoes regularly along with their dinner. It is especially good for women after menopause.
  • High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels.
  • A recent study shows that not only the flesh of a mango but the leaves can fight diabetes.

Health tip: Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

Eye Care Tips in Summer!

Summer season arrives hand in hand with heat of sun on high, and it does not have a good impact on your eyes, Eyes are the most essential and most sensitive part of one’s body, therefore summer eye care is challenging. But more often people don’t seem to care about it and pay no attention for eye care.

1. Use good sunglasses
Sunglasses work as a protective blanket for our eyes just like as we use sunscUse good sunglassesreen to keep the sun’s UV rays from harming our skin. There are sunglasses with UV treatment in eyeglass lenses obstruct some rays from damaging our eyes. Thus if you intend to indulge in any sporty activities, especially water sports, make sure you put on a good pair of sunglasses, else your eyes are prone to redness and also serious.

2. Lubricating eye drops
Lubricating eyes with medicated eye drops are is one more eye care tip in summer Lubricating eye dropsbecause it’s not only the skin which dries out in summer, but even the eyes. Lubricating drops are ideal for summer eye care. They keep the eyes comfortable and quiet.

 

3. Use protective clear glasses
Outdoor activities like camping have become common. However in doing such activities like chopping wood, flying embers can lead to severe eye burns or cooking around a camp fire be sure to use clear protective glasses as an intelligent summer eye care.

4. Eye protection in the swimming pool
The cool water and the blue pool can be very inviting and attractive in summers. But . Eye protection in the swimming poolplease do not forget that summer eye care needs you to wear goggles. Skin infection in swimming pools and chemicals like chlorine also effect adversely so BE SAFE as it leads to weepy irritable eyes so wash your eyes the moment you come out of the pool.

 

Here are some more summer eye care tips which can be adopted as a routine to give your eyes a soothing factor:
• Rose Water- Dip a pad of cotton wool in rose water with 2-3 drops of Castor oil is mixed and place these soaked pads on the eyelids for 15-20 minutes. This is an important summer eye care for eye burns and other eye problems.
• Tea Solution- Splash your eyes with tea solution in order to relax your eyes. This can be a good method for relaxing in summer eye care.
• Cucumber – place cucumber on both eyes. It is an effective eye care tip in summer.
• Computer Rays- If you sit near computer for long time then give a break to your eyes after every 15 minutes this will help improve your productivity too.
• Sleep – A good eye care tip in summer is getting a good night sleep to avoid sore and puffy eyes.
• Distance- Keep proper distance while watching Television as it leads to irritation in eyes.
• Napkin- Relax your eyes with a napkin dipped in Luke warm water, squeezing the water and place the napkin on your eyes.

Top 3 Mango Shakes!

When you’re looking to beat the summer heat, you’ll usually find that mangoes are in season. Grab some mangoes at the market and add milk or soy milk, ice and a bit of sugar or ice cream to make a simple and delicious shake.

Here we are with top three Mangoes Recipes that are usually use to beat the summer heat.

 Basic Mango Shakes:
Step 1: Peel the mangoes and cut them into 1″ (2.5 cm) chunks using a paring knife. Place the mango pieces into a blender or, if you’re using puree, just pour the puree into the blender. Blend the fruit until it has a smooth texture.

basic step 1Step 2: Add the milk or soy milk. Turn the blender on and gradually add ice cubes, ice cream or frozen yogurt until you achieve the thickness that you want.

basic step 2

Step 3: Taste the mango shake for sweetness. Add sugar if needed, 1 tablespoon at a time, and blend the shake to distribute the sugar.

basic step 3Step 4: Pour the finished mango shake into a serving glass.

basic step 4Step 5: Serve the shake. You can garnish your shake with fresh mango slices, if desired.

basic step 5

Strawberry Mango Shake
Step 1: Place the strawberries and mangoes into your blender.

strawberry step 1Step 2: Add the ice cream.

strawberry step 2Step 3: Blend all of the ingredients until they are smooth. Add the milk 1 tablespoon at a time, blending it after each addition, until your shake is the right thickness.

strawberry step 3Step 4: Pour the shake into a glass and serve it.

strawberry step 4

Banana and Mango Shake
Step 1: Place the banana and the chopped mango or mango puree into the blender

banana step 1Step 2: Add the milk, orange juice, lime juice, sugar and ice cream or yogurt.

banana step 2Step 3: Blend everything until the shake looks frothy and well-mixed.

banana step 3Step 4: Step 4Pour the shake into a glass. Serve it with a lime wedge or decorate it with a paper umbrella.

banana step 4

Click here to get more Mango Recipes.