Aate ke Afadiyat Aur Mazaidaar Aate ka Halwa - White flour might be tasty as a breads, cookies and pastries but it does not provide the benefits of whole wheat flour. White flour miss many of its nutrients during process.
The health benefits of honey go beyond its great taste. Honey is known for its efficiency in instantly boosting the performance of our body. It is a scrumptious viscous sweetener. Honey has been used since ancient times both as a food and as a medicine.
In fact honey has number of benefits so let’s here come to know some of its best benefits.
1. It boosts your immune system.
Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.
To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.
2. It helps you lose weight.
Drinking warm water with lemon and honey on an empty stomach, first thing in the morning, is the main component of every detox program I offer my clients. Doing this on a daily basis is one of the best ways to cleanse the liver, remove toxins, and flush fat from the body.
For optimal benefits, add 1 tablespoon of honey plus the juice of one lemon to warm water every morning before breakfast. This is a very soothing and satisfying drink to end the day with, as well.
3. It reduces the risk of heart disease.
Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one.
Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.
4. It soothes indigestion.
For those who suffer from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate digestion. Honey also neutralizes gas, becoming the ultimate stomach soother when it comes to overeating.
One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you’ve already overindulged, add honey and lemon to warm water to help move food through the digestive track.
5. It bolsters your energy levels.
The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet.
Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.
6. It clears up your skin.
Due to its anti-microbial and anti-fungal properties, honey is the ultimate organic skincare brand. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Wash it off in the morning, and after regular use, you’ll wake up to clear skin!
Honey is also an effective treatment for other skin conditions, such as eczema, ring worm, and psoriasis. Though honey does not CURE these conditions, it does soothe inflammation and relieve dryness.
Eggless vanilla cake is very quick prepared and scrumptious taste of food, and it is great for all who love have a smooth thick creamy bite.
For the preparation of this recipe you will need following things that I have listed below
- All purpose flour (MAIDA) – 3/4 cup.
- Unsalted butter – 1/4 cup (4 tablespoon).
- Baking Soda – 1/2 teaspoon.
- Baking Powder – 1/2 teaspoon.
- Vanilla Essence – 1/2 teaspoon.
- Fresh milk – 1/2 cup (and a little bit more).
- Soda Water – 1/2 cup.
- Cake Tin.
So… let’s start Now
Step 1:Pre heat your oven at 350 F. Now you need to keep all the ingredients ready for the cake baking and we will start doing this in this following way -
Mix Flour, Baking Powder and Baking Soda together
Step 2:Soften your unsalted butter and mix it thoroughly with the Fresh milk.
Whisk Fresh milk and butter together till you get a smooth paste.
Step 4:Keep beating, until it become very smooth.
Step 5:Add 1/2 of the Flour and 1/2 of the Soda water into it. Then add the remaining flour and the soda water and blend well till it become fine smooth paste.
Step 6:Whisk very fine until it become very smooth. Add the Vanilla Essence.
- Put this batter in a cake pan.
- Bake the cake in 350 F for about 30 – 40 minutes.
Step 8:AND FINALLY Egg less Vanilla Cake ready.
Cut it… Have it… AND ENJOY IT.
Mooli Ke Baish Baha Fawaid – Mooli is traditionally cooked in stuffed paratha on weekends during autumn and it is also use as a salad.There are many beauty and health benefits of mooli so lets come to know some of its benefits in urdu.
Pasta is basically made out of flour, water, oil, eggs (could be without), seasoning and herbs. It can be made with any combination of those ingredients, which can be mixed together to form a dough and then the dough can be rolled thin and cut into different shapes (rectangles for lasagna, long narrow strips for spaghetti, and long flat strips for linguine…etc). These are the main traditional ingredients used in making Pasta, but of course there are other variations are also available.
Forms, Shapes and Flavors:
There are many forms of Pasta. Most are categorized as Italian or Oriental. The Italian variety is classically drum-wheat based. The Oriental Pasta, on the other hand, is made out of different flours and starches and is usually long strips of pasta, known as noodles. There is a good range of Italian pasta that is non-wheat based and made with other flours instead. These are mainly for health food markets in order to cater for those who are wheat intolerant for instance, or eliminating wheat products from their diets. Whole-wheat and Buckwheat are to name a few, but with the increased interest in grains and other starches, nowadays you can find many varieties.
Pasta is usually served as a starter to a meal, usually followed by a meat/poultry/fish dish, but could also be served as a side to a main dish or as main at times.
Pastas and Their Commonly Used Names:
2. Mini Bow Ties
9. Fine Egg Noodles
11. Orzo (rosamarina)
14. Small Shell Macaroni
17. Wide Egg Noodles
19. Long Ziti
20. Capellini (angel Hair)
21. Lasagne Noodles
23. Ruote (Wagon Wheel Macaroni)
25. Acini di peppe
28. Tortellini (tortelloni is the same but larger)
29. Ditalini (tiney Thimbles)
34. Nested Vermicelli (Nested Spaghetti)
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Anda ( Egg) – Asan Estemal Fawaid Beshumar – An egg is a good source of nutrients; it has all essential part for a healthy diet. Remember that one egg contains about 80 calories and about five grams of fat.
Habits are a set of patterns that a person follows in their daily routine. These habits include not only eating but using certain items and doing stuff that can be cause of damaging and may be some of these habits you are doing daily without knowing that how much it can be critical for your brain.
So let’s here come to know the 10 most important habits that can damage your brain.
1. Skipping Breakfast Or No Breakfast At All:
People who don’t take breakfast usually got a lower blood sugar level. That’s bad. It ends up in an insufficient of nutrients to the brain causing brain degeneration.
2. Over Eating:
Over eating causes the freezing of the brain arteries and in a result its cause of decreasing the mental power. That’s why you might notice that you simply can’t concentrate well on a puzzle if you have eaten over limit.
3. Smoking :
It does not only harm the lungs however also the brain. The nicotine in cigarettes also contains some substances that cause multiple brain shrinkage. If this may continue, you might even get an Alzheimer’s disease.
4. High sugar consumption:
Too much of everything is unhealthy. Having a high sugar count interrupts the absorption of proteins and nutrients inflicting malnutrition. This could also interfere in the brain development. Thus, it’s not advisable, particularly for children to indulge in sweets.
5. Air Pollution:
It is one the most causes of brain damage. It is an incontrovertible fact that the brain is one of the main oxygen consumers in the body. Inhaling polluted air decreases the provision of oxygen, bringing about a decrease in brain potency.
6. Lack of sleep or Sleep deprivation:
Sleep is extremely essential. It allows our brain to rest from all the hard work done in all day. Long term deprivation from sleep accelerates the death of brain cells.
7. Head covered while sleeping:
This is often unhealthy too. Sleeping together with your head covered increases the concentration of carbon dioxide and decreases the concentration of oxygen which ends up in brain damaging effects.
8. Working Your Brain During illness:
This is quite common to students and professionals alike. Progressing to college or workplace while sick and doing huge brain work. Do you know that working hard or studying while sick can decrease your brain effectiveness and can also be cause of brain damage.
9. Lacking in Stimulating thoughts:
Thinking is that the best way to train our brain. Having sensible conversations or writing some essays is extremely healthy. Talking non-sense things is certainly not good. It is best to invariably have brain stimulating thoughts to avoid brain shrinkage.
10. Intellectual Conversation:
It is actually healthy. Intellectual conversations promote the potency of the brain.