Akhroot Ke Beshumar Fawaid – Walnut is a one of the healthy foods with good source of fats and nutrients that belongs from dry fruits family. Walnuts are fully packed with omega-3 fatty acids which help to improve the skin texture and resist Dryness of the skin. It is also known as a brain food because 69% of our brain is included of omega-3 fatty acids which are in profusion in walnuts. Apart from that, walnuts are great in nourishing skin and hair. Let’s here come to know some more benefits of walnut in urdu at KFoods.