‘Health is wealth’ but often people consider it luck to enjoy better health. Well, it is not about luck. Simple lifestyle changes can do wonders for your body. There are certain easy ways that can help maintain a balance within your body and keep illnesses at bay.
Here are the top 10 secrets of people who never get sick.
Studies have found that those who spend at least a half an hour daily doing physical exercise do not get sick often. If you do not have time or money to go to a gym, then try walking, running, jogging or cycling for about half an hour daily.
2) Eat Fresh Fruits and Vegetables
Fresh Fruits and Vegetables are the most important for healthy diet, Natural and Uncooked fruits and vegetables are excellent sources of vitamins and minerals that boost your immune system to fight off diseases and keep you fit.
3) Keep a Positive Attitude
Another secret to living a healthy life is feeling positive about your life, your surroundings and different situations that we all face in life. Having a positive attitude toward life will help you feel more happy, enthusiastic, and calm. Researches have found that too much tension and stress are factors that contribute to many life-threatening diseases such as hypertension, diabetes, heart problems and others.
4) Follow Proper Sanitizing Habits
Proper hand washing is one of the easiest ways to avoid becoming sick often. Try to wash your hands with regular soap and warm water for at least 20 seconds. This simple habit lowers your chances of contracting serious colds and the common flu.
5) Have an Active Social Life
Studies show that people who are active socially tend to have more robust immune systems and are less likely to suffer from infectious diseases. Harvard University did a study in 2008 that found that positive social attachments might protect against memory loss and other cognitive disorders.
Also, those with few friends were more likely to suffer from heart disease, depression and anxiety. So, to remain healthy you need to take time out of your busy schedule and see your family members or friends. If your friends live far away, you can call them up or chat online with them.
6) Keep a Balanced pH Level
The body remains healthy when its systems are functioning midway between completely acidic and completely alkaline. In simple terms, it means a balanced pH level. Include a lot of dark leafy greens, green beans, asparagus, carrots, cucumbers, coconuts and avocados in your diet. Also, avoid eating processed foods as much as possible.
7) Manage Stress
Happy people who can easily manage stress very rarely get sick. Studies suggest that too much stress increases your chances of contracting bacterial infections, such as tuberculosis. Hence, it is essential to learn relaxation techniques from early childhood and try to manage stress as much as possible.
8) Get Enough Rest and Sleep
Proper rest and sleep can do wonders for your body. A sound sleep of six to eight hours allows you to handle the day’s stress easier, boosts your memory power, helps keep blood pressure and cholesterol levels in normal ranges, helps reduce inflammation, prevents depression, helps manage body weight and more. It also boosts your immune system to ward off viruses and bacteria that make you ill.
9) Stay Hydrated
As the human body is made up of 60% water, it is true that staying well hydrated can immensely minimize your risk of becoming ill frequently.
Staying hydrated helps your body maintain the proper harmony in cellular functioning, which plays a key role in transferring nutrients to different parts of the body. The easiest way to keep your body hydrated is to drink plenty of water throughout the day. Try to drink 10 to 12 glasses of water daily to avoid dehydration.
10) Strive for a Well-Balanced Diet
A properly designed diet plan can lower your risk of becoming sick often. Food provides substances that keep us strong and healthy. Eat foods high in nutrients such as vitamin A and C, protein, carbohydrates, iron, essential fatty acids and so on. Eat fresh and seasonal fruits and vegetables and avoid processed food items.
Research also suggests that onions, garlic, ginger and honey have antimicrobial and antiviral effects which can help prevent illness.