Tag Archives: Nutritional Effects of Food Processing

Hum Ghiza Dhoty or Pakaty Waqt esky Beshtar Ghazaiyat Zaya Krdeten Hen

Hum Ghiza Dhoty or Pakaty Waqt esky Beshtar Ghazaiyat Zaya Krdeten Hen – Healthy nutritional foods make you healthy and active but during preparation or cooking vegetables, we lose some nutrients of it, especially when they’re cooked in over quantity of water, Extra heat, wash after cutting…etc however they still retain some amount of vitamins and minerals but lose the maximum. Lets here come to know some important tips that what the best way of cooking without compromising the taste and nutrients and foods.

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