One of the biggest heartburn causes is overeating. Especially in any function or celebrations where big meals are available around you that causes of big trouble. The solution is that Eat small meals and snack in between due to this you won’t get too hungry, and will less likely overeat.
Avoid common heartburn trigger foods that weaken the lower esophageal sphincter muscle, such as:
• Fried or fatty foods
• Garlic and onions
• Citrus and tomato
• Chili peppers and other spices
Beverages such as coffee, tea and cola drinks, alcoholic beverages, citrus and tomato juice. Instead, choose plain tap water, which dilutes acid in the stomach and helps remove any acid coating the esophagus.
Crispy Edamame: Try these crispy, cheese top soya bean seeds coated with Parmesan cheese and salt.
Potato latkes with Apple Sauce: golden brown shredded potatoes pancakes toasted on skillet taste scrumptious with apple sauce. Apple is a fruit with less chance of causing heartburn.
Pretzel: Look for a larger sized pretzel option with whole wheat flour as the first ingredient and about three grams of fiber per ounce. The added fiber will help make a 1-ounce serving more satisfying.
Watermelon and Ginger Granite bars: Try these frozen watermelon pieces. Cook and cool honey, clove, nutmeg, ginger, salt, and lemon zest in a cup of water and boil. Freeze for at least 3 hrs and serve.
Orange Almonds: Egg white and nuts make Holiday Orange Almonds a simple, nutritious snack recipe to savor. Combine almonds and egg white, add powdered sugar and orange rinds. Bake at 250 degrees F for 20 to 30 minutes or until coating is dry and almonds are crisp; stir almonds occasionally.
Baked Sweet Potato Chips: Sweet potato recipes are healthier for acid reflux suffers. Learn to cook a sweet potato like a regular potato, only with tastier results.
Shrimp Potstickers with ginger-lemon sauce: These pot stickers can be refrigerated or frozen until you are ready to use them. Combine shrimp, egg white, chili oil, sesame oil, and soy sauce. Puree into a smooth paste. Transfer to a medium bowl, add chopped cilantro, carrot, cabbage, ginger, scallions, shallots, salt, and pepper, and mix well. Fill them in wonton wraps and cook on skillet with oil and water. Once cooked serve immediately with sauce.
Foods to Look Out For In Acid Reflux Diet
• Bread (multi-grain or white)
• Bran, oatmeal
• Corn bread, graham crackers, pretzels
• Rice (brown or white), rice cakes
• Jelly Beans
• Baked and fat free cookies
• Fat free cheese or fat free cream
• Skinless chicken breast, egg white, fish, steak, extra lean ground beef
• Green peas and beans
• Potato, broccoli, carrots
• Apple, bananas and melons
• Celery, cabbage, fennel
• Water, mineral water
• Decaffeinated tea
• Non-citrus juices or non-fat or low fat milk
• Low fat salad
So let’s try these heart burn foods recipes without compromising in taste so that you got the pleasure of delicious heartburn-free food this holiday season.