Top 8 Health Benefits of Lemon in Water!

 Benefits of Lemon

In Pakistan tea & coffee is regularly consumed at breakfast, lunch and during mid-afternoon. However water is the most important drink and normally peoples drink less than a liter of water per day and if you are in an air conditioned office, the quantity of water consumed in much less. And not to forget the fact that many find water a really boring drink. But drinking water is very much important for a healthy living life. So you can add a slice of lemon or squeeze a lime in water besides tasting good, there is several health benefits of having natural lime water as lemon in water. These are the top 10 advantages of having lemon in water.

Good for Skin care
Several cosmetic products promise glowing and healthy skin, but it comes at a cost. Try lime water for healthy and glowing skin. Besides, benefiting the skin, water and lime juice reduces aging, blackheads and wrinkles. Lime water is also a cooling agent, best way to beat the Indian heat.

Stomach health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

Cleanse the blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lime water helps to purify the blood.

Oral health
Lime water aids oral health is several ways:

- Reduces bad breath

- Stops bleeding gums

- Reduces toothache

High blood pressure
Lime contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

Mental health
Lemon water can also prep up your mood and relieve you from depression and stress.

Anti – Aging
Lemon water or nimbu paani reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

So use the lemon water & live a healthy active life.

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