Researchers says that eating watermelon help in lower blood pressure and protects you from pre-hypertension which is the main cause of heart attack. By the study by scientists it has been described that an amino acid found in watermelon improves the performance of the arteries and reduces blood pressure in about one in nine patients from pre hypertension as well.
Someone might have to take the L-Arginine for amino acid because amino acid is essential for maintaining healthy blood pressure as a supplement. However these supplements to some adults have adverse effects such as nausea, abdominal pain and diarrhea.
The Researchers determined that there are no found adverse effects who ate watermelon. It is not only containing amino acid but also store other nutrients such as vitamins A, B6, C, fiber, potassium and lycopene, a powerful antioxidant.
According to the latest report there are more than 16 million men and women affected High blood pressure in Asia. This disease increases the risk of heart attack or stroke was doubled, and resulted in over 60,000 deaths annually.
So lets eat now watermelon which is a the great refreshing summer fruit as well. Karachifoods.com has a good range of watermelon recipes from the desk of experts that make it more delicious & lovely.